Class Descriptions

Hatha
Basic term for yoga asana practice using breath and movement to quiet the mind, bring greater awareness and vitality to the body.

Vinyasa Flow

Vigorous flowing style of yoga linking breath and movement to develop strength and vitality of the body.  We encourage students to have a good grasp on the alignment and safety of the body in yoga poses before attending this vigorous class. 

Yin Yoga

A quiet practice holding mostly passive poses for longer periods of time to encourage greater freedom around the joints of mostly the hips and low back.  Also encourages greater freedom of the flow of prana through the body.  

Gentle Yoga 

Therapeutic and restorative designed for all bodies and those full of aches and pains, full with age, size or pregnancy.

Kundalini

Each class combines different yoga postures, breathing techniques and mantra to energize and synchronize the body, mind and soul.  It is a powerful practice for all levels and no experience is needed.

Restorative  

Gentle supportive postures are used to relaxe the body and mind.  Great for all levels of experience.

Beginning 

Classes designed for those just starting their yoga journey and that need more support and attention, no prior knowledge required. 

Prenatal Yoga

Currently no prenatal class scheduled at the moment but keep checking the website.


Yoga is an excellent way to prepare for the birth of your baby and motherhood.  The practice of yoga offers ways to release physical tension, emotional stress, fatigue, and other common discomforts associated with pregnancy.  Learn gentle yoga postures, breath awareness, and relaxation techniques to restore balance and deepen your connection with your body, baby, and other pregnant women in the community. 

Classes are open to all healthy pregnant women.  Please consult with your caregiver before beginning.  Women who have a history of miscarriage should wait until the 2nd trimester to give the pregnancy time to settle. Contact the instructor to pre-register, or if you have any questions.

 

WORKSHOPS

Infinite Yoga of Alaska also offers workshops, and private instruction.  Please speak directly to your instructor if interested in a private class. Check out our upcoming yoga workshops!

Advanced Practice

Dive deeper into your practice with intensive study. For serious students with over two years of previous yoga practice.  Level 3. Currently there are no regularly scheduled Advanced Practice classes available.